Why Alcohol and Cannabis Disrupt Sleep Quality

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High Society

Promoting Safe, Informed Cannabis Use  

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Todd Smith

·last week
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While alcohol and cannabis can induce initial drowsiness, they fail to produce restorative sleep and actually disrupt sleep quality later in the night. #High Society #Sleep https://time.com/article/..
The Case Against Using Alcohol and Cannabis to Sleep
time.com

The Case Against Using Alcohol and Cannabis to Sleep

Effective strategies exist, and using alcohol or cannabis to sleep is counterproductive, writes Joan M. Cook.

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